February 2021

Just like a convenient hour, choose a quiet and peaceful surrounding where you are not likely to be disturbed. Such a place can make meditation… Read More »Choose a quiet place

Meditation is essentially relaxation, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be… Read More »Choose a convenient time

In fact, a 2018 study found that meditating for 15 minutes every day promoted positive well being and reduced stress levels. The study concluded that… Read More »The power of meditation comes in creating a routine and making it a daily practice

It’s normal to feel happy after meditating, but it’s also normal to feel a bit down. Meditation brings up good emotions, as well as bad… Read More »Acknowledge your emotions

Once you’re getting to the end of your meditation, you can gently begin to move your fingers and your toes, and then you can move… Read More »Slowly reintroduce movement after meditating

At its root, meditation is about learning how to treat yourself with kindness no matter what you may be experiencing at any given moment. Just… Read More »Be kind to yourself — some days will be easier than others

Taking a few deep breaths before you begin your meditation can trigger a relaxation response, which is essentially the opposite of your nervous system’s fight… Read More »Try not to fidget or move too much during meditation

Taking a few deep breaths before you begin your meditation can trigger a relaxation response, which is essentially the opposite of your nervous system’s fight… Read More »Start with a few deep breaths to calm the body

Jumping right into meditation after an intense work meeting may not be best. It might be harder to sit still and calm your mind after… Read More »Take a couple moments to wind down and clear your mind