February 2021

Choosing a room or a space to meditate can help train the body and mind to feel more comfortable, and allow you to more easily… Read More »Create a designated space to meditate

Meditating for just five to 10 minutes each day can help reduce stress. The most important thing is keeping up the habit of coming back… Read More »Don’t have the time to meditate

Meditation is no instant quick-fix to solving all of life’s problems. As with any other form of exercise, meditation takes effort, and it takes time… Read More »Go into your meditation practice without expectations

Anyone can meditate. In fact, many business leaders meditate in order to keep their minds clear, improve productivity, and be a better leader for their… Read More »Meditation is not something people like me do

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect… Read More »How to do Advanced Meditation?

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These… Read More »Understanding Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity… Read More »What is Meditation?