March 2021

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame,… Read More »Concentration Meditation

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice… Read More »Close with kindness

Sometimes people try to do too much too soon, finding it too difficult or demanding. And then they simply give up because of that. Start… Read More »Start slowly and increase your time as you get used to meditating

Be it at home or in office, it is recommended to meditate on a relatively empty stomach. The reason to meditate before a meal is… Read More »Keep a relatively empty stomach

Find a group meditation class so you can share your experiences or get more guidance and tips on your meditation techniques.

• First, the practice of meditation has to proceed with some one object before the mind. I used to concentrate my mind on some black… Read More »Guidelines for Meditation by Vivekananda

When we wake up we feel refreshed. We aren’t thinking about too much yet or worrying about all the things we need to do today.… Read More »Meditate in the morning

Sit comfortably, with your spine tall and your chin tucked down slightly. Make sure you are warm and supported by a wall or blanket if… Read More »Be Comfortable

Choose a time when your mind is calm. As soon as you wake up in the morning, before looking at your phone, computer, or talking… Read More »Find Time