March 2021

If you can’t meditate in the morning, try to make a commitment to meditating at the same time and in the same place every day.… Read More »Same time, same place

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do… Read More »Start early

This is unmissable and non-negotiable! A gentle smile keeps you relaxed, peaceful and enhances the meditation experience. Give it a try, we say.