April 2021

It wouldn’t be an exaggeration to say that the present time is the toughest in the life of a student. The vast internet penetration has… Read More »How to Concentrate on Studies with Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense… Read More »Meditation isn’t about becoming a different person

As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of… Read More »Check in with how you’re feeling

Forget the stereotypical images of people sitting cross-legged to meditate; for most people, that position can be uncomfortable — and distracting. What’s most important is… Read More »Don’t sit cross-legged if you don’t think it’s comfortable