Once you’re getting to the end of your meditation, you can gently begin to move your fingers and your toes, and then you can move your hands and feet, and stretch your arms or legs.
Meditating is about creating a pause in your day, so try to give yourself a few minutes before jumping into a stressful task. By easing into your next activity, it’ll make it easier to bring the skills you are learning through meditation into your daily life.