Choosing a room or a space to meditate can help train the body and mind to feel more comfortable, and allow you to more easily transition into meditation.
Think of it in the same way you’d only go to your home office to focus on work — it’s important to set a dedicated space to help you stay focused on meditation.
Creating a meditation space and keeping it clean and uncluttered can help make meditation feel special and important. It is also an opportunity to create a space that nourishes a more relaxed state of mind; for example, you could add plants, find a cool spot by a window, and keep it a phone-free zone in your home.