It wouldn’t be an exaggeration to say that the present time is the toughest in the life of a student. The vast internet penetration has increased the distractions manifold and the constantly increasing competition has also raised the college cutoffs to an almost unachievable degree. Some of the colleges in New Delhi, India, keep their first cutoff list at 100%. God forbid those who have a single mark error in exams.
This is a major reason why there is a rise in anxiety attacks in pre-board and even college-going students. Moreover, it also starts a vicious cycle where acute anxiety leads to less productivity and a dip in concentration, which results in anxiety. The only way to counter this is by increasing the ability to focus: concentration power.
One of the better ways to improve the ability to concentrate on studies is through yoga. Because of the hyper-functionality of our mobile phones, students live a very sedentary life these days. Their studies and leisure revolve only around digital screens. This is where the multi-utility of yoga comes in. The asanas and techniques not only improve concentration power but also aid in building physical fitness.
Moreover, the impact of yoga also calms down the mind significantly, thereby ensuring that students achieve the difficult ability to be relaxed and focused at the same time.