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It wouldn’t be an exaggeration to say that the present time is the toughest in the life of a student. The vast internet penetration has… Read More »How to Concentrate on Studies with Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense… Read More »Meditation isn’t about becoming a different person

As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of… Read More »Check in with how you’re feeling

Forget the stereotypical images of people sitting cross-legged to meditate; for most people, that position can be uncomfortable — and distracting. What’s most important is… Read More »Don’t sit cross-legged if you don’t think it’s comfortable

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame,… Read More »Concentration Meditation

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice… Read More »Close with kindness

Sometimes people try to do too much too soon, finding it too difficult or demanding. And then they simply give up because of that. Start… Read More »Start slowly and increase your time as you get used to meditating

Be it at home or in office, it is recommended to meditate on a relatively empty stomach. The reason to meditate before a meal is… Read More »Keep a relatively empty stomach

Find a group meditation class so you can share your experiences or get more guidance and tips on your meditation techniques.

• First, the practice of meditation has to proceed with some one object before the mind. I used to concentrate my mind on some black… Read More »Guidelines for Meditation by Vivekananda