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When we wake up we feel refreshed. We aren’t thinking about too much yet or worrying about all the things we need to do today.… Read More »Meditate in the morning

Sit comfortably, with your spine tall and your chin tucked down slightly. Make sure you are warm and supported by a wall or blanket if… Read More »Be Comfortable

Choose a time when your mind is calm. As soon as you wake up in the morning, before looking at your phone, computer, or talking… Read More »Find Time

We can forget to meditate, even with the best intentions, if we don’t make a distinct commitment to ourselves. By firmly sticking to the same time… Read More »Pick a time to meditate and stick to it

Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to… Read More »Don’t get caught up in the how — just do

Set up a meditation space. Somewhere calm, quiet, and not too cluttered. Setting up a comfortable atmosphere will help to create the right mood for… Read More »Find Your Space

This is my first tip for a really important reason! Back when I first started meditating, I gave up on my practice for months because… Read More »Don’t worry if your mind wanders

It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up,… Read More »Do it first thing each morning

As you come close to the end of the meditation, don’t be in a hurry to open your eyes or move the body immediately. Open… Read More »Open your eyes slowly and gently

After each session, try to take a moment to notice how you feel physically, emotionally, and mentally. Are you more calm than you were when… Read More »Take a moment and check in with yourself