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There are four meditation positions that we find work most optimally. You don’t need to force yourself to sit up too straight. If you’re too… Read More »Find the best position for you

This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that… Read More »Sit for just two minutes

Yes, it’s recommended that your regular meditation practice happens in the same place every day for consistency. But sometimes that simply isn’t possible. The great… Read More »Get creative about location

If you can’t meditate in the morning, try to make a commitment to meditating at the same time and in the same place every day.… Read More »Same time, same place

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do… Read More »Start early

This is unmissable and non-negotiable! A gentle smile keeps you relaxed, peaceful and enhances the meditation experience. Give it a try, we say.

Just like a convenient hour, choose a quiet and peaceful surrounding where you are not likely to be disturbed. Such a place can make meditation… Read More »Choose a quiet place

Meditation is essentially relaxation, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be… Read More »Choose a convenient time

In fact, a 2018 study found that meditating for 15 minutes every day promoted positive well being and reduced stress levels. The study concluded that… Read More »The power of meditation comes in creating a routine and making it a daily practice

It’s normal to feel happy after meditating, but it’s also normal to feel a bit down. Meditation brings up good emotions, as well as bad… Read More »Acknowledge your emotions