Article

Once you’re getting to the end of your meditation, you can gently begin to move your fingers and your toes, and then you can move… Read More »Slowly reintroduce movement after meditating

At its root, meditation is about learning how to treat yourself with kindness no matter what you may be experiencing at any given moment. Just… Read More »Be kind to yourself — some days will be easier than others

Taking a few deep breaths before you begin your meditation can trigger a relaxation response, which is essentially the opposite of your nervous system’s fight… Read More »Try not to fidget or move too much during meditation

Taking a few deep breaths before you begin your meditation can trigger a relaxation response, which is essentially the opposite of your nervous system’s fight… Read More »Start with a few deep breaths to calm the body

Jumping right into meditation after an intense work meeting may not be best. It might be harder to sit still and calm your mind after… Read More »Take a couple moments to wind down and clear your mind

Choosing a room or a space to meditate can help train the body and mind to feel more comfortable, and allow you to more easily… Read More »Create a designated space to meditate

Meditating for just five to 10 minutes each day can help reduce stress. The most important thing is keeping up the habit of coming back… Read More »Don’t have the time to meditate

Meditation is no instant quick-fix to solving all of life’s problems. As with any other form of exercise, meditation takes effort, and it takes time… Read More »Go into your meditation practice without expectations

Anyone can meditate. In fact, many business leaders meditate in order to keep their minds clear, improve productivity, and be a better leader for their… Read More »Meditation is not something people like me do

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect… Read More »How to do Advanced Meditation?